(Self Care Part 1)
The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:
In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!
For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/
Help us bring you more of the Pod Pod Cvlt Cast by becoming a Patron!
Follow @cvltwithav on Instagram for photos of a sweet pig, a terrible #PodDog, some chicken-fried veggies, and more!
Support the show