Pod Pod Cvlt Cast

#8 Be Kind To Yourself (Self Care Part 1)

October 01, 2019 PodPodCvltCast Season 1 Episode 8
Pod Pod Cvlt Cast
#8 Be Kind To Yourself (Self Care Part 1)
Show Notes

(Self Care Part 1)

The Pod shares some life stuff, then tackles self care- answering two questions from our Patreon Patron, Jenny:

  1. "How do you manage self care with so many people around?"
  2. "How do you nurture your relationships with metamours, partners, friends, etc?"

In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!

For a list of terms and resources discussed in this episode, visit http://www.podpodcvltcast.com/2019/10/01/8-9-be-kind-to-yourself-part-1-and-2/

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